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Ironman Taiwan [Race Report]
Jai Ho: Ironman Taiwan “If you set goals and go after them with all the determination you can muster, your gifts will take you places that will amaze you.”...
Nutrition
EFS Vs. ‘Hydration Drinks’
EFS Vs. ‘Hydration Drinks’ I have had many people ask me what I do for nutrition. I use and absolutely swear by all of the First Endurance products. I...
EFS Electrolyte Drink Review
Look no further; EFS Electrolyte Drink is the one for you! My first race this year will be New Orleans 70.3 on April 13th. As I stated in my...
Nutritional Struggles: Knowledge is Power
Nutritional Struggles: Knowledge is Power I have a ton of confidence in my training program prescribed to me by Boulder Coaching. I also believe in my recovery and strength...